top of page

About me

My name is Riley, and I am a registered dietitian on a mission to help individuals and family systems build an empowering relationship with food and body. I believe that nutrition can be simple, accessible, and intuitive.

​

My approach is grounded in health at every size, respecting the inherent diversity of body shapes and sizes and rejecting the idealizing or pathologizing of specific body weights. I use a holistic approach to eating disorder recovery and wellbeing by incorporating respectful care and collaboration with my clients, using evidence-based medical nutrition therapy, nutrition education, intuitive eating, food exposure challenges, goal setting, coordinating care with your healthcare team, and meeting you where you are at.

​

Outside of Flourishment Nutrition, you can find me backpacking through the forest, exploring hikes near and far, snowboarding in the winter, or practicing lyra (aerial hoop).

IMG_7947.jpg

​

  • Eating Disorders (Bulimia Nervosa, Anorexia Nervosa, Binge Eating Disorder, Avoidant Restrictive Feeding And Eating Disorder, Orthorexia, Other Specified Feeding And Eating Disorder) in adults and adolescents

  • Athletes With Eating Disorders

  • RED-S (Relative Energy Deficiency Syndrome)

  • Eating Disorders And Autism Spectrum Disorder

  • Pregnant/Postpartum With Active Or History Of Eating Disorders

  • Eating Disorders With Mental Health Comorbidities Such As Borderline Personality Disorder, Depression, Anxiety, ADHD, Bipolar, OCD Tendencies, Etc.

  • Sports Nutrition For Professional Athletes And College Athletes

  • Nutrition For Performers And Dancers, Including Aerial Arts And Circus Performance

  • Nutrition Support Around Backpacking/Hiking/Mountaineering/Snow Sports

  • Pediatric Nutrition

  • Women’s Health (PCOS, Menopause, Amenorrhea, Pregnancy, Lactation)

  • Lifestyle Nutrition And Gentle Nutrition

  • Digestive Distress (Gas, Bloating, Diarrhea) And Disorders

  • Pre-Diabetes, Diabetes, Insulin Resistance, Including New Diabetes Diagnosis

  • Cholesterol, Blood Pressure, Cardiovascular Health

Specialties

Approaches

  • FBT Informed

  • CBT Informed

  • Trauma Informed

  • Health at Every Size aligned

  • Intuitive Eating 

  • Exposure Response Prevention 

Nutrition Counseling Services

1

Discovery Call

Our 15 minute discovery call is designed to help us determine if we are a good fit to work together and how I can help you meet your nutrition goals. The first step after the discovery call is booking an intake appointment.

2

Initial Assessment

During our 90 minute intake appointment, I will gather all relevant nutrition and health-related information to help develop a personalized plan that suits your needs. My goal is to provide you with the best possible guidance and support to help you achieve your health goals.

3

Follow Up Appointment

During our 55 minute follow-up session, we will work together to set goals, and identify any challenges or obstacles that may be preventing you from achieving your goals. Together, we will create a plan that is tailored to your unique needs and circumstances.

Sarah

"I have been working with Riley for a while now, and have been so incredibly grateful for the genuine care and kindness I have received from her. It can be really scary to reach out and get help for disordered eating, and it's still so worth it. I've never felt put down or shamed for my size or eating in this space, and only encouraged to keep moving towards kindness and care for myself. Riley has always met me right where I am and worked with me to take steps forward towards recovery. She is really good about working with other members of my care team as well and works really hard to coordinate with them when it is indicated to make sure I'm getting the care I need. I will be forever grateful for the work we've done together here!"

Get in touch 

Riley@Flourishment-Nutrition.com

Thanks for submitting!

bottom of page