Meet your Dietitian
My name is Riley, and I am a registered dietitian on a mission to help individuals and family systems build an empowering relationship with food and body. I believe that nutrition can be simple, accessible, and intuitive.
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My approach is grounded in health at every size, respecting the inherent diversity of body shapes and sizes and rejecting the idealizing or pathologizing of specific body weights. I use a holistic approach to eating disorder recovery and wellbeing by incorporating respectful care and collaboration with my clients, using evidence-based medical nutrition therapy, nutrition education, intuitive eating, food exposure challenges, goal setting, coordinating care with your healthcare team, and meeting you where you are at.
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Outside of Flourishment Nutrition, you can find me backpacking through the forest, exploring hikes near and far, snowboarding in the winter, or practicing lyra (aerial hoop).
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Eating Disorders (Bulimia Nervosa, Anorexia Nervosa, Binge Eating Disorder, Avoidant Restrictive Feeding And Eating Disorder, Orthorexia, Other Specified Feeding And Eating Disorder) in adults and adolescents
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Athletes With Eating Disorders
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RED-S (Relative Energy Deficiency Syndrome)
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Pediatric Feeding Disorder
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Pregnant/Postpartum With Active Or History Of Eating Disorders
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Chronic Dieting
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Sports Nutrition For Professional Athletes And College Athletes
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Nutrition For Performers And Dancers, Including Aerial Arts And Circus Performance
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Nutrition Support Around Backpacking/Hiking/Mountaineering/Snow Sports
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Pediatric Nutrition
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Women’s Health (PCOS, Menopause, Amenorrhea, Pregnancy, Lactation)
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Lifestyle Nutrition And Gentle Nutrition
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Digestive Distress (Gas, Bloating, Diarrhea) And Disorders
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Pre-Diabetes, Diabetes, Insulin Resistance, Including New Diabetes Diagnosis
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Cholesterol, Blood Pressure, Cardiovascular Health
Approaches
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FBT Informed
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CBT Informed
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Trauma Informed
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Health at Every Size aligned
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Intuitive Eating
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Exposure Response Prevention
My Specialties
Services
1:1 Nutrition Counseling
Individualized nutrition counseling designed for you and your needs. We will work together to address your needs, set goals, and identify any challenges or obstacles that may be preventing you from achieving your goals. Together, we will create a plan that is tailored to your unique needs and circumstances. I generally meet with clients weekly, biweekly, or monthly to provide continued nutrition support.
Grocery Store Tours
We'll meet at your preferred grocery store for a hands-on grocery shopping experience. This educational tour will help you build skills to feel more confident with grocery shopping for your individual needs. Insurance coverage available. *Only in the Seattle Metro area
In Home Cooking Lessons
Build your confidence in the kitchen with innovative ways to meet your nutrition needs. We will explore a variety of kitchen skills, meal preparation techniques, and batch cooking, or just explore new flavors and cuisines to shake things up! Insurance coverage available. *Only in the Seattle Metro area.
Meal Outing Exposures
Discover your skills in choosing a restaurant or cafe, ordering from a menu, and having a meal/snack in a social setting. I will guide you and support you through this challenge. Insurance coverage available. *Only in the Seattle Metro area